Startups are like roller coasters: big highs, sudden drops. Nine out of ten early companies fail. The only way to finish the ride is to protect the rider—you.

Check three dials

• Body: walk daily, eat plants, sleep 7–8 hours, stay hydrated, and skip alcohol and smoking.
• Mind: read, draw, learn. Meet with a small group that speaks honestly.
• Boundaries: say no to toxic people, nonstop bad-news scrolling, social-media FOMO, and constant alerts. Keep your inbox empty, your desk clear, and take real breaks. Plan quick getaways—one weekend can recharge you.

Spot burnout early
When excitement turns to dread, pause. Write down what drains you—wrong market, wrong pace, wrong partners—and adjust before the track bends.

Most founders quit from tiredness, not lack of skill. Build strength now. If you stay healthy, you’ll still be on your feet when the car rolls back to the station—and you’ll be ready for the next ride.